The Relationship Between Social Media Addiction and Depression: A Systematic Review
DOI:
https://doi.org/10.35365/eass.25.3.06Keywords:
Addiction, Social Media Addiction, DepressionAbstract
This compilation study aims to examine the relationship between social media addiction and depression in line with the existing literature. Nowadays, the widespread use of social media influences individuals' behaviors in many areas, from communication to identity construction. However, excessive and uncontrolled use of social media leads to deterioration in individuals' psychological well-being. Social media addiction is characterized by features such as inability to control usage time, disruption of daily life activities, using social media as a coping tool to escape negative emotions, and experiencing restlessness when usage is reduced. The literature indicates that social media addiction increases low self-esteem, loneliness, social comparison, and feelings of inadequacy; these factors, in turn, can intensify depressive moods. Within the scope of this study, 27 scientific research articles published between 2015 and 2024 were reviewed, and it was concluded that there is a positive, significant relationship between social media addiction and depression. However, some studies also show that social media can increase perceived social support and reduce depression. The findings suggest that managing social media use in a balanced, conscious, and limited manner is essential for psychological health.
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